Is A Firm Or Soft Pillow Better For Neck Pain

In fact a pillow s firmness is often a crucial factor in making sure you get the right amount of support in order to avoid back or neck pain.

Is a firm or soft pillow better for neck pain.

You may think that a pillow s softness or firmness is just a matter of comfort. It provides medium firm support while still cushioning your head and neck. Is a firm or soft pillow better for neck pain. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints.

For the 70 percent of us who sleep on our sides firm pillows work best. Side sleepers require a pillow that s firm enough to support the head and neck s alignment with the spine while still comfortable enough to fall asleep on. Is a firm or soft pillow better for neck pain. Is a firm pillow better than a soft pillow.

The fill is. The key to finding the correct pillow is to consider and evaluate not only your sleeping position but also your height and size. Some pillows combine both these elements by including a roll shaped area for the neck and a deeper lower area for the head. Can pillows cause neck pain.

If neck pain is your problem a flatter pillow may be the better option. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. Once you identify your primary sleep position you can choose which type of pillow is best for you. By understanding what type of pillow you need before buying one you ll give yourself the opportunity to choose the most suitable pillow for getting a.

The rolled towel or pillow can be put in the pillowcase. Extra support can be provided by adding a small rolled towel or small roll shaped pillow positioned under the neck. It s 4 inches thick and provides firm memory foam support. A fairly low pillow is better in this position.

It s advisable to go for a medium as opposed to an overly soft or firm pillow as these can lead to further strains and a stiff neck the next day. Good options include firm or extra firm pillows made of memory foam or natural latex foam that provide sufficient give and sink in response to the weight and pressure of your head. Now in choosing a pillow whether firm or soft the first thing to consider is the kind of sleeper you are. The general rule is that the heavier your head is the firmer the pillow should be.